Перевод советов по фитнесу с английского на рус.

Перевод советов по фитнесу и любительскому бодибилдингу, с английского на русский.

Всего 44 тысячи знаков с пробелами, это 7489 слов.

Цена $200.

Предпочтение будет отдано переводчику с большим количеством положительных отзывов, и желательно тому, кто лично знаком с темой перевода, то есть кто сам занимается фитнесом/бодибилдингом, и знает какие русские слова нужно использовать в переводе.

===== ОБРАЗЦЫ =====

(примечание: все эти советы даются обывателям, не проф. спортсменам)

After just two months of moderate strength training (weightlifting), you'll increase your muscle mass enough to burn more than 1,000 extra calories per week. Muscles burn calories like car cylinders burn fuel!

The American College of Sports Medicine (ACSM) recommends a strength training (weightlifting) program that includes a minimum of one set (8-12 repetitions) of 8-10 exercises that condition the major muscle groups, performed at least two days per week.

For injuries, R.I.C.E. is nice.

1. Rest: When you are hurt, stop your workout immediately and take weight off the affected area.

2. Ice: Wrap ice in a towel and hold it against the injury for 10 to 20 minutes, three or four times a day until the acute injury diminishes.

3. Compress: Wrap the injured area in a snug, but not tight, elastic bandage.

4. Elevate: Raise the injured limb and rest it on a pillow to reduce swelling.

Keep the number of sets down for smaller muscle groups. Have you ever seen someone doing 15 sets of bicep curls every arm workout? They do barbell curls, incline dumbbell curls, preacher curls, spider curls and concentration curls in one workout. And they never make any progress! The right way to train smaller muscle groups is to chose 1 or 2 exercises and perform them 3-4 sets each. If you are working as hard as you can each set, there is no way you will have enough energy to 12-15 sets. Think quality - not quantity.

Remember that 8 reps at a slower controlled pace is better than 10 reps at a faster explosive pace.

Learn To Perform Each Exercise Correctly. Before you lift even one weight, you'd better know what you are doing. Learning the correct form for each exercise is crucial. You'll increase your muscle building results, and greatly reduce your chance for injury.